Scale - Set the scale for Noise, in world units. For a starting value, you can set Scale value to be 5 times bigger than the Grid Spacing value.
Frames - This value functions as a measure of speed for each phase change. Less frames means faster turbulence. For example, value of 25 would mean that turbulence will finish one 'cycle' in 25 frames.
Detail - Detail is equivalent to fractal noise levels. Set to a value greater than one if you do not see enough detail. This will, of course, slow down the simulation.
Offset - Use it to offset noise motion by specified value (in frames).